Here is your personalized meal plan!
Meal plan
ID: ydSdkFR7P-_Recw
By guest
Generated on 2025-07-28 23:02:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 96.0 gEnergy:
362.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
72.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Nectarine Berry Crisp
1 serving = 60.0 gEnergy:
216.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
22.0 g
Let's cook it!