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Meal plan

ID: wT5CWQi0IBK-hQo

By guest

Generated on 2025-03-19 01:14:17

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 86.0 g

Energy: 379.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Potato Polenta

1 serving = 81.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!