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Meal plan

ID: OPY88ZD4APsK-WQ

By guest

Generated on 2025-08-25 11:45:11

Total kcalories

106.0% (2130.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Lardy Cake

1 serving = 82.0 g

Energy: 258.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 72.0 g

Energy: 271.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 38.0 g

Let's cook it!