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Meal plan


ID: _Z8gz0ZrAzgFQho
By guest
Generated on 2025-08-25 19:29:04

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Simple Tofu Donuts
1 serving = 59.0 g
Energy: 147.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Overnight Oats
1 serving = 57.0 g
Energy: 58.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!