Here is your personalized meal plan!
Meal plan
ID: yPkOfjH0sQxBs0Q
By guest
Generated on 2025-04-23 10:29:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Perfect Granola
1 serving = 61.0 gEnergy:
247.0 kcal
Protein:
8.0 g
Fat: 9.0 g
Sugar:
4.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Smoked Salmon Salad
1 serving = 56.0 gEnergy:
139.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!