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Meal plan

ID: l9qUrudbTy-QYqU

By guest

Generated on 2025-04-02 06:37:57

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Estonian Rye Cookies

1 serving = 61.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 66.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 24.0 g

Let's cook it!