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Meal plan


ID: I_D-s94svUJn3tE
By guest
Generated on 2025-03-19 13:26:58

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Simple Sassy Salmon
1 serving = 69.0 g
Energy: 132.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Microwave Creamy Fudge
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!