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Meal plan

Regenerate
ID: CWDiY9fnkhzHURY
By guest
Generated on 2025-03-18 11:12:31

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 82.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Acorns Cookies
1 serving = 61.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g
Let's cook it!