Here is your personalized meal plan!
Meal plan
ID: vsl1Hid2G8OafWQ
By guest
Generated on 2025-03-18 15:46:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Oat Biscuits
1 serving = 89.0 gEnergy:
188.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
31.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Tender Chickpea Pancakes
1 serving = 77.0 gEnergy:
98.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!