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Meal plan


ID: jv3wK3JcJRimvAY
By guest
Generated on 2025-04-19 21:03:59

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Soft Molasses Cookies
1 serving = 93.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 68.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Mixed Berry Milkshake
1 serving = 75.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

Let's cook it!