Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 00eU_ECfI5dZCdk
By guest
Generated on 2025-04-19 23:43:46

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apple Pie Squares
1 serving = 59.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 73.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 59.0 g

Let's cook it!