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Meal plan

Regenerate
ID: 8lc0FUE9xuTyfrM
By guest
Generated on 2025-07-11 12:14:47

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 92.0 g
Energy: 293.0 kcal
Protein: 42.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!