Here is your personalized meal plan!
Meal plan
ID: 6DR2DOw9xRJ_ItE
By guest
Generated on 2025-07-11 22:40:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Spicy Glazed Almonds
1 serving = 100.0 gEnergy:
297.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
66.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Festive Strawberry Dessert
1 serving = 55.0 gEnergy:
132.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!