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Meal plan


ID: 6v214k6v2E4B-mo
By guest
Generated on 2024-11-16 19:05:46

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Crumble Recipe
1 serving = 67.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 92.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 72.0 g

Let's cook it!