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Meal plan

ID: vcZZlvJ3DnfwEt4

By guest

Generated on 2025-04-19 08:15:43

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 69.0 g

Energy: 230.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 65.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!