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Meal plan

ID: eCYNjt4sA_QO878

By guest

Generated on 2025-07-12 19:43:41

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 73.0 g

Energy: 143.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 89.0 g

Energy: 93.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!