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Meal plan


ID: yJXwcCdBgtUyg9U
By guest
Generated on 2024-11-17 00:20:57

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 57.0 g
Energy: 57.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 3.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Honey Mustard Cure
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!