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Meal plan


ID: 8NpFdPbmPqcb8P4
By guest
Generated on 2025-03-18 00:45:13

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 64.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Texas Tenders
1 serving = 100.0 g
Energy: 128.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!