Here is your personalized meal plan!
Meal plan
ID: Ew_Cn9Bl38-Di54
By guest
Generated on 2025-08-15 04:37:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Sweet Cornbread Loaf
1 serving = 81.0 gEnergy:
201.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 73.0 gEnergy:
109.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!