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Meal plan


ID: 3hpKwUlZ65EpnRE
By guest
Generated on 2025-08-15 06:41:57

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Whipped Squash
1 serving = 56.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Summer Berry Gelato
1 serving = 96.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!