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Meal plan


ID: RsdHHPCODmtxicg
By guest
Generated on 2025-06-22 13:37:25

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Molten Hot Chocolate
1 serving = 90.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vanilla Sandwich Cookies
1 serving = 62.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!