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Meal plan

ID: uqws3WY_KexNCA0

By guest

Generated on 2025-04-24 10:19:21

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 95.0 g

Energy: 321.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 68.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!