Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cTe7Uap1sTbxXc0
By guest
Generated on 2025-04-24 12:49:46

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Apple Harvest Oatmeal
1 serving = 90.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

Let's cook it!
Snack
Baked Yogourt
1 serving = 64.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!