Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Iasl_GE3iTIw3bY

By guest

Generated on 2025-03-16 18:03:42

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 355.0 kcal

Protein: 23.0 g

Fat: 5.0 g

Sugar: 54.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 108.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!