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Meal plan

Regenerate
ID: ttkMTjHq22mUGdw
By guest
Generated on 2025-03-16 23:58:36

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Shoofly Crumb Cake
1 serving = 59.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Nut Loaf
1 serving = 61.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 45.0 g
Let's cook it!