Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: BDoIF9IXIUdYJHM

By guest

Generated on 2025-03-31 22:40:24

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Crispy Treats Recipe

1 serving = 66.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Milkshake

1 serving = 56.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!