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Meal plan


ID: DJR6mgvRLNh9MH8
By guest
Generated on 2025-04-22 02:16:44

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Orange Couscous
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet Ribs
1 serving = 94.0 g
Energy: 132.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!