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Meal plan


ID: _nt5Y5MVpYoZeKk
By guest
Generated on 2025-04-22 05:48:59

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Oat Bran
1 serving = 66.0 g
Energy: 110.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Crockpot Crisp
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!