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Meal plan

Regenerate
ID: TivKu7lP8zKiLCA
By guest
Generated on 2025-09-11 14:20:26

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Grainy Maple Mustard
1 serving = 92.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 76.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!