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Meal plan


ID: xanftDBIbCcWHrI
By guest
Generated on 2025-09-11 16:45:38

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 96.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Asian Sesame Salmon
1 serving = 91.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!