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Meal plan


ID: OXe8t-UuZEn3o1o
By guest
Generated on 2025-05-20 12:08:34

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Heaven Sent Brownies
1 serving = 91.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 39.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Salmon
1 serving = 92.0 g
Energy: 204.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!