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Meal plan


ID: iElBUoA4Ib-kB44
By guest
Generated on 2025-03-18 09:02:04

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Cake
1 serving = 75.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Soy Yoghurt Parfait
1 serving = 63.0 g
Energy: 181.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g

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