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Meal plan

ID: iW3XPbO5yXx0dyg

By guest

Generated on 2025-08-12 07:32:43

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Pie

1 serving = 78.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Falck Fudge Frosting

1 serving = 83.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 49.0 g

Let's cook it!