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Meal plan

Regenerate
ID: Cwg5Qer0jAnwFDE
By guest
Generated on 2025-05-01 16:10:55

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 81.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Irresistible Cookies
1 serving = 57.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!