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Meal plan


ID: qUi6HGwSli4EXU4
By guest
Generated on 2025-05-01 20:07:15

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Gator Smoothies
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Lemon Ginger Loaf
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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