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Meal plan

ID: 3wEZaGMMccoFVeg

By guest

Generated on 2025-08-07 23:11:00

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 86.0 g

Energy: 146.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 95.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!