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Meal plan

Regenerate
ID: Zaf1NLYuOy1-5wA
By guest
Generated on 2025-08-08 04:27:26

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamed Onions
1 serving = 83.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!