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Meal plan


ID: oF1F-a_ihh5kp2Y
By guest
Generated on 2024-10-06 22:50:09

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Strawberry Milk
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Pioneer Cookies
1 serving = 63.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

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