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Meal plan

Regenerate
ID: 76Ghgby7LpOPKo4
By guest
Generated on 2025-08-21 06:14:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cake
1 serving = 63.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 84.0 g
Energy: 143.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!