Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: my_QU-SUbeYUdYE

By guest

Generated on 2025-05-16 03:49:52

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 88.0 g

Energy: 321.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Variety Scones

1 serving = 74.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!