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Meal plan

ID: Wa4KrZqYLt5ML6s

By guest

Generated on 2025-05-16 09:21:12

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 69.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!