Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: rNHgROnB5RfFKFM

By guest

Generated on 2025-11-10 11:05:43

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 66.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fudge Cayenne

1 serving = 88.0 g

Energy: 313.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 67.0 g

Let's cook it!