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Meal plan

Regenerate
ID: UBTeNk9rk6VXwGg
By guest
Generated on 2025-11-10 13:01:35

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 83.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 61.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!