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Meal plan

ID: AOuqmg8JlxIClmc

By guest

Generated on 2025-08-17 00:43:14

Total kcalories

109.0% (2186.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 100.0 g

Energy: 321.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Praline Pork Tenders

1 serving = 100.0 g

Energy: 265.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!