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Meal plan


ID: 3akPdm-kPDrJrjE
By guest
Generated on 2025-08-21 06:40:32

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 84.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Premium Pizza Crust
1 serving = 71.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g

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