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Meal plan

ID: -LBjLh8wjKiZwvM

By guest

Generated on 2025-08-21 11:20:02

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 70.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 99.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!