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Meal plan

ID: Iuco5cYtzf5E8rA

By guest

Generated on 2024-10-18 15:31:36

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Snack

Crispix Bars Recipe

1 serving = 80.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 14.0 g

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Snack

Zucchini Muffins

1 serving = 68.0 g

Energy: 259.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 17.0 g