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Meal plan


ID: yi935QoCKxubNbQ
By guest
Generated on 2024-10-18 17:25:52

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Amaretto Freeze Recipe
1 serving = 99.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 83.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!