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Meal plan

Regenerate
ID: CNhkbr-nBFq0Xgw
By guest
Generated on 2025-08-16 19:14:53

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 73.0 g
Energy: 269.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!