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Meal plan

Regenerate
ID: V-ZglWRkcpOz2oY
By guest
Generated on 2025-08-17 04:02:45

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Streusel Scones
1 serving = 82.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Honey Mustard Pretzels
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 4.0 g
Let's cook it!